Carnegie Eva Grid Roller - ø 33x13 Pilates roller for individual training
For effective fitness training
This high-quality massage roll from Carnegie is ideally suited for the prevention and treatment of muscle ailments, as well as for the solution of adhesions of the fascia.
But what are fascias? Fascia are the soft components of the connective tissue. They permeate our entire body and cover muscles, organs and bones. This gives our body shape and structure. Fascia tissue can be found in every part of our body. If fascias are stuck together, this can lead to different symptoms. Common complaints are: joint, neck and back pain. By means of a targeted massage, the bonding of the fascia can be loosened or prevented.
This role allows you to reach deeper tissue layers and treat them effectively. Since the fascia net is located directly under the skin, it can be easily influenced from the outside. Through a selective massage, adhesions, tensions or hardening of your fascia can be loosened. The dimensionally stable massage roller has an optimum degree of hardness for loosening your fascia.
The castor is particularly suitable for pre and post-exercise treatment. This prevents muscular cramps and, in the best case, even prevents unpopular muscle aches. The yoga roll is particularly easy to care for so that you can quickly and easily remove sweat and other dirt from the roll after use. The material can be easily cleaned with a damp cloth. The material is non-slip and abrasion-resistant, particularly kind to the skin and free of any harmful substances.
The advantage of our training role
This role is completely free of plasticizers and other harmful substances.
The application and objectives of the fascial role
The application of the hard foam roll in the training therapeutic framework aims to improve body perception, balance, mobility and strength. The use of the hard foam roller for self-massage is to be emphasized. With the help of their own body weight and the hard foam roll, pressure is exerted on hardenings in the skeletal muscles with the aim of relieving muscle tensions and increasing blood circulation. The role can be used for yoga, pilates, balance, fitness and gymnastics exercises. These are often also used in physiotherapy and rehabilitation to train shoulder, back and pelvic area.
Info Box
- High-quality, dimensionally stable EVA foam (closed pore foam)
- Three-dimensional matrix surface
- Medium hardness
- Stimulates fascia and muscles
- Strengthening of the musculature
- Release body tension, back pain and adhesions of the fascia
- Length approx.: 33 cm
- Diameter approx.: 14 cm
- Weight approx.: 800 g
- Made of high-quality, dimensionally stable EVA foam | Completely free of plasticizers and other harmful substances | High quality workmanship | Ideal for your home workout
- Three-dimensional matrix surface with medium hardness | Stimulates fascia and musculature but at the same time prevents slipping of the roll | Suitable for self massage & loosens adhesions
- Can be used for Pilates, balance, fitness as well as for gymnastics exercises. Frequently used in physiotherapy & rehabilitation to train shoulder, back and pelvic area
- Versatile use | In addition to strengthening the muscles, the roller also serves as a soothing trigger point massage. She dissolves body tensions and back pain with the right exercises.
- Whether young or old, beginner or professional - this training device will enrich your daily training in every respect, sustainably improve your training success and get you into shape quickly
Material
Main material: EVA - closed cell foam
Secondary material: ABS plastic
Features
Type: Foam Roller
Intended purpose: Yoga, Pilates, Reha, Therapie, Fitness, Sport und Training daheim
Product line: Carnegie Fitness
Dimensions
Length approx: 33 cm
Width approx.: 14 cm
Hight approx. : 14 cm
Further information: mittlerer Härtegrad
Colors, shapes, designs
Primary colour: blue
Data
GTIN (EAN): 4260371528138
Brand: Carnegie Fitness
Item net weight approx.: 0,8kg
Pack size: (LxWxH) 33x14x14cm