Carnegie Supa Rope Skipping Rope & Expander / Resistance Band perfect for Functional Training

Carnegie Supa Rope - high quality skipping rope and expander

First-class resistance band - perfect for fitness, crossfit and functional training.

This skipping rope is a professional training device for strength, coordination and fitness. The handles are covered with foam, so that they lie softly and securely in your hands and effectively absorb the moisture from the palms of your hands.

The rope consists of a 3-metre-long hollow rubber strand with a diameter of about one centimetre. The separate storage of the rope in the handles prevents twisting and entangling during jumping training. If the rope is too long, it can be shortened easily and permanently to the desired length. To do this, simply unscrew a handle (screw thread), loosen the 2 Phillips screws that fix the rope, cut the tape to the desired length and tighten the screws again.

The high weight of 440 g makes for a better handling and feel - besides the lower body, muscles in arms and shoulders are also trained. In addition, this highly elastic rope is also used as a resistance band / expander in yoga, fitness and Pilates exercises.

In some studies, it has been found that rope jumping has some significant advantages over running or cycling, which make for faster training success. Rope jumping has therefore developed into a serious trend sport in recent years. Rope skipping improves your endurance, strength and speed. In addition, you also train your ability to react and your sense of balance.

Rope jumping is ideally suited for effective interval training, which is characterised by the rapid alternation of high stress peaks and short rest periods. The speed of the rope rotation allows the intensity to be easily varied.

If you want to start rope jumping, the rope must be brought to the correct length. To do this, stand with one foot in the middle of the skipping rope. The length matches your height if the rope, including the handles on both sides, reaches up to your armpits. With this model you can easily adjust the length according to your needs (see above).

Do not start the skipping exercises too fast and with too high a frequency. It is better to work slowly, first of all to master the technique perfectly. Only if you are able to maintain a moderate pace over the entire training session, an increase in intensity makes sense. Be careful not to pull your shoulders too high. Let them hang loosely and breathe evenly in a steady rhythm.

All you need for rope jumping is a skipping rope and sports shoes - and off you go. This training device is therefore ideal as a gift for everyone.

Rope skipping - an innovative sport that effectively burns calories
In recent years, rope jumping has become a serious trend sport. Rope skipping improves your endurance, strength and speed. In addition, you also train your ability to react and your sense of balance. Rope jumping is ideally suited for effective interval training, which is characterised by the rapid alternation of high stress peaks and short rest periods. The speed of the rope rotation allows the intensity to be easily varied.

Easy to adjust rope length
If the rope is too long, it can be shortened easily and permanently to the desired length.To do this, simply unscrew one of the handles (screw thread), loosen the two Phillips screws that fix the rope, cut the tape to the desired length and tighten the screws again. The high weight of 440 g makes for a better handling and feel - besides the lower body, muscles in arms and shoulders are also trained.

Info Box

• Length: 330 cm
• Colours: green and black
• Material: Plastic
• Applications: Rope skipping, Yoga, Fitness, Pilates, Crossfit, Functional Training
• Weight: 440 g
• packing size: 24 x 21 x 6 cm
• Suitable for beginners and professionals alike