Spirit Expander Medium 13,5kg Fitness Band Gymnastic Band Strength Trainer

Spirit Body Tube Medium Expander Fitness Tape 13.5 kg traction force

For an effective fitness training at your home

Resistance training is very trendy because it is a very good way to train your strength and endurance effectively. This fitness band from Spirit is the perfect training partner for an effective workout. It doesn´t matter where you train, whether in the gym, outdoors or in your own living room. The belt is not only suitable for the build-up training of various muscle groups but can also be optimally used for rehabilitation and therapy.

The handy foam on the expander´s handpieces gives you a firm grip on the fitness band even under high tension. The robust rubber band made of particularly flexible thermoplastic material provides the traction resistance. Whether you are already a fitness professional or would like to start slowly, this training rope is equally suitable for every training level. This is not the right resistance for your training level? No problem, the gymnastics belt is available in three different thicknesses: 9 kg, 13.5 kg, and 18 kg.

Exercise for shoulders and arms
You stand with one foot in the middle of the training band and shift your weight slightly to the front leg. To stabilize the other leg, take it backwards. Raise your arms so that your hands are at about head height. Then pull the tape upwards past the head. The upper body is slightly bent forward. In order to additionally train your buttocks and legs, you can easily kneel down with the front leg.

Exercise for the shoulders
Slightly spread your legs with both feet in the middle of the fitness band. Cross the handles and slowly pull your arms up to shoulder height. Keep your arms outstretched forward. Then slowly lower your arms and repeat the exercise. Make sure that you are able to carry out the exercise smoothly and slowly.

Exercise for shoulders and upper arms
You stand with one foot in the middle of the training band and shift your weight to the front leg. To stabilize the other leg, take it backwards.Now lift the stretched arms sideways upwards until the fists are approximately at shoulder level. This position is held for a few moments, then slowly lower the arms back to their starting position. For a higher degree of difficulty, stand upright and hip-wide with both feet on the fitness band.

Exercise for biceps and arm flexors
You stand with one foot in the middle of the training band and shift your weight slightly to the front leg. To stabilize the other leg, take it backwards. The arms are placed at a 90° angle to the body, shoulders slightly backwards. then slowly move your hands up towards the shoulders and let them down slowly. For a higher level of difficulty, simply put both feet on the tube.

Info Box

• Main material: thermoplastic plastic (TPR)
• Auxiliary material: Polypropylene
• Latex-free
• Length approx.: 152 cm
• resistance: 13,5 kg
• Color: Purple
• Secondary color: Black
• Article net weight approx.: 0,09kg
• packing size: (LxWxH) 23x19x7 cm