Spirit Muscle Massage Stick Trigger Point Massage Roller Massager Self Massage

Spirit massage stick muscle roller

For a relaxing self-massage

Your muscles are tired and exhausted after a long workout? You can already feel how an extensive muscle ache is beginning to develop?

This unique massage stick frees you from tensions, promotes blood circulation and accelerates your regeneration. Used directly after training, it can help to reduce lactic acid in the muscle, prevent sore muscles and accelerate regeneration. So you will quickly be fit again for the next training session and will soon be able to get back on track.

The application of the massage device is very simple: hold the stick by the external handles and roll it with the desired pressure over the respective areas. The non-slip surface of the grips ensures that you don´t slip off so easily even with sweaty hands. The six differently sized rollers, which move independently of each other on a wave, are roughly structured in order to specifically address larger muscle groups and to be able to exert the desired pressure at the trigger points.

Fascia massage is another important area of application. Fascia are the soft components of the connective tissue. They permeate our entire body and cover muscles, organs and bones. This gives our body shape and structure. Fascia tissue can be found in every part of our body. If fascias are stuck together, this can lead to different symptoms. Common complaints are: joint, neck and back pain. By means of a targeted massage, the bonding of the fascia can be loosened or prevented.

Different muscle groups can be trained specifically:

The back thigh
The posterior thigh is difficult to reach with a self-massage. This long massage stick is the solution. Take the massage stick behind your leg and roll it up along the thigh towards the heart. The massage pole is designed to adapt to the contours of your body while you determine the intensity of the massage.

The front thigh
The thigh is the most important muscle for agility and performance in sports. Roll the rod against the muscle this movement stimulates the blood flow, therefore the movement should always be carried out towards the heart.

The lower leg
Especially the lower leg is often very tense, as we often walk on hard ground and therefore strain the muscles heavily. Roll the massage roller from the lower outer calf up to the knee.

The calf
The calf benefits especially from a massage with a long roller like this one. Roll the massage stick from the ankle up to the knees. If you find stiffened spots, hold the bar on the spot for a few seconds and then continue.

Info Box

• Six massage elements
• Promotes blood circulation
• Relieves tensions
• Main material: plastic
• Secondary material: Steel
• Type: Massager
• Dimensions (LxWxH): approx. 50x6x6 cm
• Article net weight approx.: 0,4 kg
• Packing size: (LxWxH) 50x6x6 cm